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Use pectin for weight loss |
You may never
have heard of pectin, but you may have been eating it for a long time without
knowing it. Pectin is found in a variety
of fruits, such as apples, peaches, and strawberries, along with vegetables
including sweet potatoes, beans, and raw carrots. Pectin is defined as a carbohydrate that
lacks calories. It is also a reliable
source of fiber, which is a prime ingredient of a healthy diet. Pectin is not absorbed by the body, but
manages to cut cholesterol and blood sugar levels. It may even prevent colon cancer.
One of the
interesting things about pectin is that it causes the stomach to empty more
slowly. As a result, after you consume
pectin, you feel satisfied for a lengthy period of time. This means that you will ultimately eat less,
leading to weight loss. Research has
shown that a small dose of pectin will do the trick—as little as a single
teaspoon can enable you to feel satisfied.
You’ll find
pectin at your local grocery store.
There’s the powder, which may be known as Sure-Jel, and the liquid,
known as Certo. Derived from apples and
grapefruit, pectin is ordinarily found among the baking supplies in the
supermarket. You can also find pectin in
health food stores.
Supporters of the pectin approach to weight
loss recommend adding it to orange juice, water, or soft drinks. The pectin should have no effect on the taste
of your beverage. Given the fact that
pectin is fiber, you should increase your intake of it gradually. Begin with a teaspoon a day and then work
your way up to three teaspoons daily. In
addition to adding it to beverages, you might consider putting pectin in
applesauce, baked potatoes, or broth.
Pectin is just
one kind of fiber. In general, fiber is
a key element to any successful weight loss program. Physicians believe you should consume
anywhere from 25 to 35 grams of fiber daily, although most Americans eat 15
grams or less. Fiber also has a number
of positive health effects. It has been
linked to reducing cholesterol, managing diabetes, and limiting heart
damage. One Swiss study determined that
consuming a high-fiber meal reduced hunger more than eating a meal low in
fiber. You can find a number of sources
for fiber. These include carrots, peas,
spinach, and cauliflower. In addition,
there are a number of fiber-enriched breakfast cereals and breads. For the most part, food that is high in fiber
is low-fat.
There are some
simple ways that you can increase your intake of fiber. For instance, you can add garbanzo beans to
your salad or soup, or serve a tablespoon of bran with your cereal. Consuming the skin of fruits and vegetables
will also enhance your fiber intake. Since
the actual fiber content of individual foods tends to be low, it is best if you
increase the number of servings of fiber-filled food that you eat each day.
At times, you
might consider eating dinners that don’t contain meat. This is because meat has no fiber, so it
doesn’t give you the health benefits that fiber-rich food does. Instead, concentrate on eating grains,
fruits, and vegetables. In this way, you
can make sure that your meal has a hearty concentration of fiber.
It should be
said that it can become difficult to become accustomed to a diet rich in
fiber. It is indeed counter-cultural,
since many families grew up consuming a great deal of meat. However, if you’re serious about weight loss,
you’ll give fiber-rich meals a try. Such
foods, combined with other sensible eating, can help you lose the weight and
ensure that it stays off.
Don’t think that
you can graduate to a high-fiber diet overnight. It may require a great deal of
trial-and-error before you hit upon the right amount of fiber. However, in the end, you may be amazed at the
positive role that fiber plays in your diet.
And you may be inspired to encourage others to add more fiber to their
own diets as well. It has even been said
that a high fiber diet can help you to better manage the amount of food that you
consume. So load up on fiber—and watch your waistline
shrink as a result.
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